This sign that welcomes you upon arriving on Waiheke sums up the intended way of life on the island perfectly. And even though it was erected years ago it couldn't be a more appropriate reminder for us right now, the antidote to modern day living. As our lives have gotten busier, it certainly hasn't made us happier. Since living on the island, after the fast paced of life in Sydney and London, I've discovered the numerous benefits of living a slower, more intention life.
Read MoreDiscovering the pathway to the ultimate life hack, deep sleep, was a frustratingly slow journey for me. Until I got an Oura ring I didn’t even know that I was only getting on average of twenty minutes a night. I felt like I was doing all the right things - eating well, exercising, de-stressing through yoga and meditation, avoiding alcohol, fasting after 7pm, yet still my results were lagging.
Read MoreNear, mid and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.
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