Explore our calendar to find out about our upcoming classes, events, workshops and retreats.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
The earth element is the grounding, stabilising force during times of change.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
