Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Family Constellations is a profound healing method that reveals hidden dynamics in relationships, allowing us to break free from patterns that no longer serve us. We’ll create a safe and supportive space for growth, understanding, and emotional release.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
This special weekend retreat is designed to ignite your energy, lift your spirit, and set the tone for transformation and possibility in the months ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Breathwork + Somatic Dance
A transformative evening of breathwork, sound healing, and somatic dance! Reconnect with your intuition and remember your true essence.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
A soulful birthday retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
The earth element is the grounding, stabilising force during times of change.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Step off the treadmill of life and into a sanctuary of rest and renewal. This three-day retreat is designed to help you reset your nervous system through restorative yoga, mindful practices, and breathing techniques, empowering you to rediscover balance, creativity, and inner vitality.
The earth element is the grounding, stabilising force during times of change.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
Winter Solstice Special. As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release layers of tension and trauma that your body is ready to let go of.
As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect.
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
A collaboration with Donna O’Connor, Alison Fortes and Tina Kapp-Kailea
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
A soulful retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
Fire is the pure expression of summer, the season of radiance, heartfelt connections and passion.
Breathe ~ Release ~ Reset
This breathwork experience is designed to release anything that doesn’t need to come forth with you into this year and bring you into 2025 with intention and purpose.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 20 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
A soulful birthday retreat curated for a special group of friends. Do you have a group of friends that wish to do the same - then get in contact!
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Our breath informs every aspect of our lives: our sleep quality, our stress levels, our immunity to diseases, how long we live and so much more. This breakthrough breathwork ceremony will open your eyes to just how powerful your breath is and leave you feeling motivated to learn more about this free gift that we all have access to - our breath.
The entire space is booked for a group to enjoy all the special amenities that Sandhána has to offer. Do you have a group of friends that wish to do the same? Please get in contact!
Join Katerina and Buster for an afternoon of yin yoga and live music.
Katerina will guide us through a gentle and soul-nourishing practice, supported by a variety of Busters own ambient acoustic songs.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
Crystal Sound with Osher River Oriyah
Join us for a cosy evening of storytelling, attunement and healing sounds to restore inner peace and harmony and to nurture your souls connection to the natural world.
Vinyasa - Breathwork - Ice Plunge - Sauna (optional)
Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.
Yin - Yoga Nidra - Sauna (optional)
A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.
