The Movement
Apr
5
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

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The Stillness
Apr
6
5:00 pm17:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

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The Stillness
Apr
8
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

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The Movement
Apr
12
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Apr
13
5:00 pm17:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
May
3
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
May
4
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

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Rest and Reset Retreat
Jun
20
to 22 Jun

Rest and Reset Retreat

Step off the treadmill of life and into a sanctuary of rest and renewal. This three-day retreat is designed to help you reset your nervous system through restorative yoga, mindful practices, and breathing techniques, empowering you to rediscover balance, creativity, and inner vitality.

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The Stillness
Apr
1
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
Mar
26
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Mar
23
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
Mar
22
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Movement
Mar
19
8:00 am08:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Mar
18
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Stillness
Feb
25
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
Feb
25
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Movement
Feb
19
8:00 am08:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Feb
18
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
Feb
15
9:00 am09:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Movement
Feb
12
8:00 am08:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Feb
11
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Stillness
Feb
9
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →
The Movement
Feb
8
8:00 am08:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Movement
Feb
5
8:00 am08:00

The Movement

Vinyasa - Breathwork - Ice Plunge - Sauna (optional)

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

View Event →
The Stillness
Feb
4
6:00 pm18:00

The Stillness

Yin - Yoga Nidra - Sauna (optional)

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

View Event →