an immersive weekend of transformation

held by anita dempsey and donna o’connor

This special weekend retreat is designed to ignite your energy, lift your spirit, and set the tone for transformation and possibility in the months ahead.

Through the powerful practices of breath-work, Qoya, yoga and contrast therapy, we’ll guide you on a journey of renewal, releasing the weight of the past and rising into clarity, vitality, and purpose. In our soul circle, you’ll connect deeply with yourself and others, cultivating a sense of presence and empowerment to carry into the year. Contrast therapy will enhance this experience, bringing balance and harmonising your energy, leaving you refreshed and recharged.

If you’re ready to embrace a fresh start and rise into your full potential, this immersive experience will offer you the space and tools to transform your year with intention and inspiration. Let’s come together to breathe, connect, and rise into the possibilities of the new year.