Facilitated by Donna O’Connor, Anita Dempsey & Morgan Geldard

Breathe ~ Release ~ Reset

Start your your with intention and connection - join us for an evening of breathwork in a heartfelt space designed for healing and self-discovery. Guided by three qualified and experienced breathwork facilitators. This is your invitation to step into the year with clarity, openness and purpose, reconnecting to what matters most to you. Whether you’re seeking grounding, to cultivate inner peace or embrace transformation, this is a time to nurture your body, mind and spirit as you set the tone for the months ahead. All are welcome as we embark on this journey together.

Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many describe the breakthrough breathwork ceremony as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.

Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential.  It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.

Decades of scientific research indicate the benefits of breathwork can include:

• Reduced stress, anxiety or depression

• Improved deep sleep

• Enhanced cardiovascular performance

• Improved respiratory function

• Increased energy levels

• Enhanced immunity recovery/resilience

• Reduction in pain levels

Donna O’Connor

Donna is a master breathwork instructor who has trained with Johannes Egbert’s from Breathless, combining this with her knowledge of pranayama from her yoga background. Her mission is to spread knowledge on how breathing efficiently can effectively change your life. Our breath informs every aspect of our lives: our sleep quality, our stress levels, our immunity to diseases, how long we live and so much more. Unfortunately, these days most of us breathe incorrectly and it's terrible for our health. This breathwork ceremony will open your eyes to just how powerful your breath is and leave you feeling motivated to learn more about this free gift that we all have access to - our breath.

Anita Dempsey

Anita is a qualified Hawa Breathwork Facilitator, Certified Arvigo Therapist, Holistic Pelvic Care Practitioner and Qoya Teacher. She has trained in Massage with NZ College of Massage, Arvigo Therapy with Rosita Arvigo, Holistic Pelvic Care with Tami Lynn Kent, and trained as a Teen Youth Mentor with the Shine within Academy. She is currently pursuing a Bachelor of Applied Counselling. Breathing since she was born and Holotropic breathing since 2016.

For years she has been dedicated to teaching and advocating for the wisdom of the body.  Anita discovered the power and wisdom of her body through her 13-year fertility journey.  She knows how to love herself and her body among the ascents and descents of life.  Anita teaches how to have a deeper connection and love for our bodies so we can trust them as our personal guide to deep knowing.  Anita will hold a fun, loving, open-hearted safe space where you can lean into trusting your inner healer and the wisdom of your body through non-ordinary states of consciousness.

Morgan, is a qualified Neuro Linguistic Programming (NLP) Practitioner and Reiki Master with a Post Graduate Diploma in Counselling Theory, has considerable training and an abiding passion for embodiment healing modalities. Her own arduous 14-year journey with traumatic health challenges has led Morgan to practice Holotropic breathwork (HBW) with international experts since 2015 and to pursue training in many modalities such as Gestalt, Somatic Mindful practices, and Quantum Touch. 

“Every time I breathe, sit or facilitate a Holotropic/HAWA Breathwork journey, I’m exceedingly moved by the incredible depth of the transformations and healings that occur. This has inspired me to assist others to access deeply rooted programmes, enabling powerful shifts leading to significantly better balance, health, and harmony."