Breathwork - Ice Plunge - Sauna (optional)

With Donna

Start the day with a bang!

You asked - we listened. This is for all the Wim Hof enthusiasts out there. Skip the yoga part and join us for the breath work and cold plunge.

Breathwork - this 30 minute session is designed to activate and invigorate as you cycle the breath through the body to music for three rounds, with breath holds at the end of each round.

Ice Cold Plunge: End your session with an exhilarating ice-cold plunge. It's that slow-release dopamine hit that will have you soaring through the day ahead.

Optional Sauna Session: Want to take it up a notch? Add on a shared sauna session for just $10. We’re finding it to be the most beautiful way to connect with other like minded souls in our community, getting to know each other off the mat.