FACILITATED BY DONNA O’CONNOR

Breathwork is a term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.

Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious.

Donna O’Connor is a certified instructor in a broad range of Breathwork techniques and combines the wisdom of ancient practices with scientific backed techniques to unlock your potential.  It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.

Decades of scientific research indicate the benefits of Breathwork can include:
🌬️ Improved tolerance to stress, reduced anxiety or depression
🌬️Improved deep sleep
🌬️Enhanced mind body connection
🌬️Improved respiratory function
🌬️Increased energy levels
🌬️Enhanced immunity recovery/resilience
🌬️Plus so much more

Whether you are absolutely new to the world of Breathwork or have a regular practice we invite you to come join us to connect - bring your questions and an open mind 😁