Guided by Hannah Kernahan

Hannah is a passionate breathwork instructor who recently moved here from Australia. Her mission is to spread knowledge on how breathing effectively can change your life. Our breath informs every aspect of our lives: our sleep quality, our stress levels, our immunity to diseases, how long we live and so much more. Unfortunately, these days most of us breathe incorrectly and it's terrible for our health. Hannah's breathwork ceremony will open your eyes to just how powerful your breath is and leave you feeling motivated to learn more about this free gift that we all have access to: our breath.