a COMPLETE NERVOUS SYSTEM RESET
Are you caught in the relentless cycle of busyness, feeling like there’s never enough time to pause? Do you find yourself regularly exhausted, stuck in a constant state of a racing mind, indecision, or numbness - longing for stillness but unsure how to claim it?
This retreat is your invitation to step off the treadmill of life and gift yourself the time you so deeply need - time to be still, to reflect, and to reconnect with yourself. When life feels mundane and overwhelming, carving out space for yourself isn’t just a luxury, it’s essential for reconnecting with your inner vitality, fostering creativity, and restoring balance to your life.
Over three transformative days, we will guide you through practices designed to soothe your nervous system and awaken your inner vitality. With deeply restorative yin yoga, yoga nidra, meditation and sound healing practices, you will experience profound relaxation. Mindful bush walks will help you reconnect with the grounding rhythms of nature, the ceremonies a beautiful way to not only form a deeper connection to yourself but also others in the group, while the sauna sessions will not only provide deeply nourishing rest, but help heal your body from the inside out. You will also explore simple, practical techniques to help you manage stress and bring calm into your everyday life.
At the heart of this retreat is the breath - the bridge between the body and mind. You will learn breathing techniques that restore the natural flow of your breath, bringing the body into homeostasis and unlocking a sense of ease and balance that can feel elusive in the chaos of modern life.
This is more than just a pause, it’s a chance to break free from the grip of burnout and rediscover the clarity, creativity, and resilience that lie within you. By giving yourself the gift of time and stillness, you’ll return to your life with a renewed sense of purpose and possibility.
It’s time to prioritise yourself. Join us for this life-changing retreat and rediscover what it means to truly rest and reset.
Pricing starts at $2,222 for a shared room and $2,888 for a private room, with an early bird discount of $300 for anyone that signs up before Jan 31st. This pricing includes 3 nights accommodation, a thoughtful gift bag on arrival, unlimited access to our infrared sauna, cold plunge and hot tub and all meals and snacks throughout your stay. We believe a key ingredient of health and longevity is food and are passionate about providing delicious nourishing meals that are protein rich, nutritionally balanced and sourced from local ingredients and organic where possible.