Winter Solstice Special

Thriving in the Season of Winter

As the waters still and freeze over during the cold winter months, it is the perfect time to pause, contemplate and reflect. Nourishing ourselves at this time of year sets the scene for the year ahead. Inspiration often comes from the stillness and by giving our bodies the support they need we are able to flourish as the season shift to yang once more. It’s time to cosy up and rest.