Vinyasa - Pranayama - Ice Plunge - Sauna (optional)

With Donna

Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by pranayama (breathwork) and then finishing with an ice cold plunge for a slow release dopamine hit that will have you flying through the day ahead.

60 Minutes of Strength: Join us for a challenging vinyasa class designed to boost your energy and get your blood pumping.

Pranayama Bliss: Afterward, indulge in the art of breathwork to center your mind and invigorate your spirit.

Ice Cold Plunge: End your session with an exhilarating ice-cold plunge. It's that slow-release dopamine hit that will have you soaring through the day ahead.

Optional Sauna Session: Want to take it up a notch? Add on a shared sauna session for just $10. It's the ultimate hot and cold therapy experience!