Held by Brooke Nolly
Trauma Informed Business Coach & Messy Action Podcast Host
This retreat is a bespoke, intimate and intentionally curated experience for women in business that are craving deep rest, nurturing and care. All activities are designed to foster a feeling of peace and tranquility with the intention of deep healing and recalibration.
This retreat is happening in our New Zealand season of spring. Spring is the promise of new beginnings, it is a chance to clear out what you’re not taking with you into this next season of life. Think of this retreat like a letting go of all that is no longer for you. A safe place to nurture your inner child so she can spread her wings, far and wide.
This is for women in business that yearn to connect with themselves and like souled humans. It doesn’t matter where you are on your business journey or how much money you make. Women that run businesses have an unspoken camaraderie and the presence when together is powerful.
Price
Shared Room: $1,500 + GST
Single Room: $2,050 + GST
Retreat Only (either live on Waiheke Island or will stay offsite): $850 + GST
Payment plans available.
This retreat is a tax deductible business expense.
Sample Itinerary
Friday
4pm - Welcome ceremony, intention setting, snackies and connection
6pm - Dinner
7:30pm - Sound bath & deep rest
9pm - Free time (spa, sauna, fire pit, oracle cards, tea and hangs etc)
Saturday
8:30am - Morning movement (meditation and light yoga)
9:45am - Breakfast
11am - Self Exploration Workshop
12:30pm - Lunch
Afternoon - Free time to connect, explore, nap, sauna, spa, contrast therapy (ice bath), bush/beach walk
4pm - Breathwork journey and cacao
6:00pm - Dinner
7:30pm - Yin & Nidra
8:45pm - Fire pit under the stars w cacao and intention setting
Sunday
8:30am - Morning movement (meditation and light yoga)
9:30am - Breakfast
10:30am - Contrast therapy (optional) ice bath and sauna
11:30am - Closing circle
12pm - Finish
What to expect
The sample itinerary is a guideline of what to expect during our time together, this is subject to change. The retreat is R&R meaning rest and recalibration. You can expect to shift down a few gears during your time here and should you decide you’d like to stay an additional night, we have this as an option too.
This retreat is an act of self love, genuine care and a chance to reconnect to your life force and vitality that may have dwindled out. You will recalibrate your nervous system during our weekend together.
As women, we need each other.
As women, we need to be taken care of.
As women, we need to turn on our receiver.
As women, we need to spend money on ourselves, for ourselves.
Self care for your soul awaits.
Your nervous system has been begging you for this.