We live in a fast paced world and being disconnected from our somatic sense of safety is a normal reaction to that pace and momentum. This can have a disconnecting effect on our ability to feel intimately connected to ourselves and each other, as even the most conscious yogis of us get swept up in the intensity of being alive, in a body, at this time on earth. Belly to belly is a profoundly simple partnered breathing meditation that relaxes our bodies, opens our hearts and fosters a sense of safety and connection, first with ourselves and then with each other.

Note this includes use of the sauna, spa and cold plunge afterwards.