Start the day with a bang. A challenging 60 minute strength building vinyasa class to get the blood flowing, followed by 60 minutes of activating breathwork to release tension from the body and then finishing with a guided ice cold plunge for a dopamine hit that will have you flying through the day ahead.

Please note that booking via Stripe incurs a 2.7% + 30c transaction fee. If you wish to avoid this you can do a bank transfer of $80 instead. Our bank details are as follows:
ASB
Ms Donna M O'Connor
12-3089-0360400-00
If you have paid by bank transfer please email us at donna@sandhana.co.nz to let us know.