Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by 30 minutes of activating breathwork and then finishing with an ice cold plunge for a dopamine hit that will have you flying through the day ahead.

Please note that booking via Stripe incurs a 2.7% transaction fee. If you wish to avoid this you can do a bank transfer of $30 instead. Our bank details are as follows:
ASB
Ms D M O'Connor
12-3089-0360400-00
If you have paid by bank transfer please email us at donna@sandhana.co.nz to let us know.