This pass enables you to use it for both The Movement and The Stillness classes. Just message Donna on 0210626676 to let her know the day and time you’d like to book in for.

The Movement

Start the day with a bang. A challenging 45 minute strength building vinyasa class to get the blood flowing, followed by pranayama (breathwork) and then finishing with an ice cold plunge for a dopamine hit that will have you flying through the day ahead.

Includes group shared sauna session at the end, with an (optional) extra final ice plunge afterwards to end with the cold, per The Søeberg Principle to enhance the metabolic effects of cold and force your body to reheat on its own.

The Stillness

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

Please note that booking via Stripe incurs a 2.7% + 30c transaction fee. If you wish to avoid this you can do a bank transfer of $338 instead. Our bank details are as follows:
ASB
Ms Donna M O'Connor
12-3089-0360400-00
If you have paid by bank transfer please email us at donna@sandhana.co.nzto let us know.