Yin - Yoga Nidra - Sauna (optional)

with Donna

A rare opportunity in our busy lives to be in stillness to decompress and reset the nervous system. This delicious mix of yin and yoga nidra will leave you feeling completely rejuvenated and set you up for the best nights sleep.

For the ultimate relaxation experience and a beautiful opportunity to connect with others in our community, there is the option to add in a shared infrared sauna session afterwards for an additional $10.