With Nicholas Corliss

Backed by science to help us reduce inflammation in the body and tap more into our autonomic nervous system.

Learn how to harness your breath for stress relief and cultivating more inner peace

Have this powerful wellness tool with you for life.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment. Find out how you can utilise oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Book now as there is limited spaces available to ensure ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and Nicholas is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

Swimming trunks and towel
Bottle of water
Comfortable clothing you can move in
A warm layer
Notebook and pen

What you get

Powerful tools to reduce stress/anxiety and increase motivation and focus. And a great day!